Delicious High Protein Chicken With Red & Yellow Pepper Recipe

Introduction:

Here is a very tasty and healthy Recipe which is rich in lean protein to give your muscles a delicious boost. It is a very simple and easy to make recipe with simple ingredients that even a kid can make.

Ingredients:

1 tablespoon olive oil

3 cups onion sliced crosswise

1 large yellow bell pepper, cut into 1/4-inch strips

1 large red bell pepper, cut into 1/4-inch strips

2 1/3 cups coarsely chopped tomato
1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

2 tablespoons finely chopped fresh flat-leaf parsley

1 teaspoon chopped fresh oregano
20 kalamata olives Cooking spray

6 (4-ounce) skinless, boneless chicken breast halves, cut in half horizontally

Method

Put oil and onion in a large nonstick skillet over
medium-high heat. Cook 5 minutes, stirring
frequently. Reduce heat; cook 10 minutes or until
golden brown, stirring occasionally. Increase heat
to medium-high. Add bell peppers; cook 10 minutes
or until bell peppers are tender. Add tomato, salt,
and black pepper; cook 7 minutes or until liquid
has evaporated. Add parsley, oregano, and olives;
cook 1 minute. Pour tomato mixture into a large
bowl; keep warm.
Wipe pan clean with a paper towel; heat pan
coated with cooking spray over medium-high heat.
Add 4 chicken breast pieces; cook 3 minutes on
each side or until done. Remove from pan; repeat
procedure with remaining chicken.
Return the chicken to pan; add the tomato
mixture, and cook 1 minute or until thoroughly heated.

Nutritional Information:

Calories 211
—————————
Caloriesfromfat 23 %
—————————
Fat 5.3 g
—————————
Satfat 0.9 g
—————————
Monofat 2.7 g
—————————
Polyfat 1.1 g
—————————
Protein 28.1 g
—————————
Carbohydrate 12.6 g
—————————
Fiber 3.1 g
—————————
Cholesterol 66 mg
—————————
Iron 2.1 mg
—————————
Sodium 344 mg
Source:myrecipes.com
If you liked this article then don't forget to share it on your timeline and if you have any queries feel free to comment we will respond to you soon. For more like our facebook page.

Buy ready to cook Quick Protein Snacks:

Ready to Cook Protein Chicken and Mushroom Pasta
Ready to Cook Hot and Savory - Protein Thai Green Curry
Hot and Savory Instant Meal Replacement - Mac and Cheese

Vishvjeet

Add Comment